Exercise 1

Find in the text the English equivalents of the following words and expressions:

питательное вещество; углеводы; белки; жиры; витамины; минералы; сокращать потребление жиров, соли и сахара; насыщенные жиры; химикаты и пищевые добавки; модифицированные продукты.

 

Exercise 2

Complete the sentences:

1.All food is made up of …

2. There are different kinds of nutrients: …, …, …, …. and … .

3. There are fats that are … .

4. Bad fats are the saturated fats found in …. .

5. Friendly fats are the unprocessed fats found naturally in foods like …, …, … .

6.The food we eat, depends on … .

7.There are three main messages to follow for healthy eating: … .

 

Exercise 3

Answer the questions:

1. What nutrients do you know?
2. What are the main things to know about food we eat?
3. What fats are good?
4. What fats are dangerous for our health?
5. What are the main factors that determine the food we eat?
6. What are three main messages to follow for healthy eating?